Real Food

Maple lassi is a creamy yogurt-based drink lightly spiced with cardamom and sweetened with all-natural pure maple syrup. Poured over ice, this beverage is the ultimate thirst quencher! Maple Lassi …

Add this Winter Squash Quinoa Salad with broccoli to your next dinner, or eat a bowl as a meal on its own! With the warm flavors of curry and a …

SunButter No Bake Energy Bites are snackable little balls that taste like oatmeal cookies with healthy ingredients and no refined sugar! Easy to make when you need a pick-me-up or …

This meatless chili cheese bean dip has no processed ingredients! It’s creamy and cheesy with the bold taste of chili! Make this quick and easy real food version for gameday!  …

Savory, creamy curried pumpkin dip spiced with warm aromatics such as curry, ginger and caramelized onions. Serve with pita chips for party perfection! Curry Pumpkin Dip Recipe The Pumpkin Train …

This sardines and rice bowl with an egg on top features canned sardines in tomato sauce. It’s quick, nutritious and budget-friendly! Canned Sardines In Tomato Sauce This is what I …

Last week I posted a recipe for fresh Lemon Artichoke Pesto and today I have a recipe featuring this tasty sauce. I absolutely love quinoa salads! There is something so …

This lemon artichoke pesto is light and bright to welcome in Spring. The lemon adds plenty of citrus flavor, while the artichokes lend their mild sweetness. A generous amount of parsley …

You may have noticed many of the recipes on my blog are not healthy. What can I say? I have a sweet tooth and desserts are so fun to make. …

Sunflower Seed Butter Cookies made with Sunbutter! These soft cookies are 100% whole grain, vegan and have no refined sugar. A treat you can indulge in without guilt! Sunflower Seed …