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Maple lassi is a creamy yogurt-based drink lightly spiced with cardamom and sweetened with all-natural pure maple syrup. Poured over ice, this beverage is the ultimate thirst quencher!

Maple Lassi

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Maple lassi is a creamy yogurt-based drink lightly spiced with cardamom and sweetened with all-natural pure maple syrup. Poured over ice, this beverage is the ultimate thirst quencher!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine Indian
Servings 1
Calories 308 kcal

Ingredients
  

  • 1 cup plain yogurt
  • ⅓ cup milk or water
  • 2-3 tablespoons maple syrup
  • ¼ teaspoon ground cardamom about 1 pod
  • Ice for serving

Instructions
 

  • Whisk together the yogurt, milk, 2 tablespoons of maple syrup and cardamom until frothy, about 2 minutes.
  • Taste and add additional tablespoon of syrup, depending on tanginess of yogurt brand used.
  • Pour over ice in a tall glass and enjoy.

Nutrition

Calories: 308kcalCarbohydrates: 43gProtein: 11gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gCholesterol: 42mgSodium: 147mgPotassium: 597mgFiber: 0.1gSugar: 39gVitamin A: 374IUVitamin C: 1mgCalcium: 442mgIron: 0.2mg
Keyword breakfast, dairy, drink
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