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Healthy sardine rice bowl with canned sardines in tomato sauce. Skip the crackers and top with egg for an easy dinner!

Sardines in Tomato Sauce

kitchengidget.com
This quick and easy rice bowl topped with tomato marinated sardines and an egg makes a tasty protein packed meal.
4.50 from 355 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Entrees & Sides
Cuisine American
Servings 2 servings
Calories 335 kcal

Equipment

Sardines in Tomato Sauce
Louisiana Sauce Hot Sauce
Korean Red Chili

Ingredients
  

  • ½ small onion sliced
  • 1 teaspoon of oil
  • 1 can of sardines in tomato sauce
  • 2 cups of cooked rice
  • 2 large eggs fried or poached
  • Red pepper flakes
  • Salt and pepper to taste

Instructions
 

  • Add oil to a small frying pan and warm over medium heat.
  • Add onion and cook until softened, about 5-7 minutes, stirring occasionally. Season with salt and pepper, to taste.
  • While the onions are cooking, fry or poach your egg in a separate pan.
  • Add sardines with tomato sauce to the pan with onions and heat until bubbly.
  • Divide the rice between two bowls and spoon the sardines over top along with the cooked eggs.
  • Sprinkle with red pepper flakes and enjoy.

Nutrition

Serving: 1gCalories: 335kcalCarbohydrates: 50gProtein: 13gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 195mgSodium: 530mgFiber: 2gSugar: 3g
Keyword dinner, sardines
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