Tropical Green Smoothie
Tropical Green Smoothie featuring pineapple, orange and coconut water. The best way to eat your spinach!
Ingredients
- ¾ cup unsweetened coconut water
- 1 cup spinach packed tightly
- ½ orange peeled
- ½ cup pineapple diced
- ½ banana
- 1 tablespoon chia seeds optional
Instructions
- Blend the coconut water, spinach and orange until smooth. Add the pineapple and banana (and chia, if using); blend again. Serve.
Nutrition
Calories: 224kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.3gTrans Fat: 0.02gSodium: 216mgPotassium: 1086mgFiber: 11gSugar: 26gVitamin A: 3053IUVitamin C: 92mgCalcium: 189mgIron: 3mg
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