Chickpea Tuna Salad

kitchengidget.com

A twist on classic tuna salad, this one is seasoned with Old Bay, plus chickpeas for fiber.

5 from 1 vote

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Prep Time 10

Total Time 10

Course Main Course

Cuisine American

Servings

Calories 390 kcal

Ingredients

2 cans tuna 5 oz each, drained
½ cup canned chickpeas drained
2 tablespoons onion chopped
¼ cup mayonnaise or Miracle Whip
2 teaspoons Old Bay Seasoning
Wedge of lemon for serving

Instructions

Gently combine all ingredients. Taste and adjust ingredients to your taste and consistency preferences. Squeeze fresh lemon over salad and serve on bread, crackers or lettuce.

Nutrition

Calories: 390kcalCarbohydrates: 8gProtein: 35gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 73mgSodium: 665mgPotassium: 392mgFiber: 2gSugar: 1gVitamin A: 174IUVitamin C: 1mgCalcium: 69mgIron: 4mg

Keyword lunch, salad, seafood

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